All about the Flu Vaccination
It’s that time of year again: flu season. Homes and workplaces across the country are already experiencing the first wave of influenza. Almost everybody gets infected with it at some point in their lives. For most, it amounts to a few days of the usual unpleasant symptoms: fever, sore throat, cough and body aches. But influenza is a serious disease that can lead to hospitalization and sometimes even death.
You may have heard about the negative effects of a sedentary lifestyle on heart health, but did you know inactivity is also bad for your bone and joint health? If you work in an office and spend most of your weekdays sitting down, you may be at risk for problems such as repetitive motion injury, poor posture, and even bone loss. In fact, the American Osteopathic Association lists "limb problems" as a key consequence of a sedentary lifestyle. Read this article for three helpful tips to help overcome this issue.