Avoiding a Workout Injury

Posted by Mary Beth TeSelle on 2/15/18 3:09 PM

Have you kept up with your new year's resolution to hit the gym or exercise more? Adding more activity to your life is a great idea. However, taking steps to avoid injury is especially important when starting a new exercise plan.

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Minimizing the Ouch Factor – 9 Tips to Make Vaccinations Easier for Kids

Posted by Nichole Baxter on 2/14/18 10:51 AM

If you’re taking your child in for their flu shot or vaccinations, you’ll want to be prepared. Comforting your child before, during, and after a shot can help reduce the risk of developing a fear of needles.

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Understanding Your Thyroid 

Posted by Mary Beth TeSelle on 1/18/18 2:26 PM

January is National Thyroid Awareness Month – a great time to make sure your thyroid is healthy and functioning well.

Trouble sleeping, fluctuating weight, changes in mood… For most people, these problems become all too familiar as we age. Some of these changes may be related to lifestyle or changing hormones. But sometimes these symptoms can be a sign of a problem with your thyroid.

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Building a Better Relationship With Your Doctor

Posted by Mary Beth TeSelle on 1/17/18 10:25 AM

If the new year also means a new doctor for you and your family, be sure you take time now to establish a strong relationship with him or her. 

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Flu Season Q&A With Dr. John Martinez, East Woodland Urgent Care

Posted by Nichole Baxter on 1/11/18 12:04 PM

John Martinez, MD, is an urgent care physician with Woodland Clinic Medical Group seeing patients at the Dignity Health Medical Foundation East Woodland Urgent Care location. During a recent live interview, Dr. Martinez talked about this season's flu strain, tips for preventing the spread of the flu, the importance of the flu vaccine, and more.

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