Sleep Tips Pediatricians Use With Their Own Kids

Posted by Nichole Baxter on 3/16/18 2:52 PM

Andrew Katz, MD, a pediatrician with Mercy Medical Group, shares his expertise and own experience with building sleep habits in this Q&A.

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Sleep Disorders Expert on Daylight Saving Time

Posted by Nichole Baxter on 3/9/18 1:31 PM

These days so many people experience sleep deprivation from living hectic lives. Add to that about 60 million Americans with insomnia and another 22 million who suffer from sleep apnea, and there’s clearly a growing population that needs to get more rest. As we look to “spring forward” with the clocks, it’s a good time to reflect about the importance of sleep.

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Five Tips for Getting Better Sleep

Posted by Robert Dias, MD on 3/14/17 11:30 AM

Struggling with sleep after turning the clock forward last weekend? Mercy Medical Group neurologist and sleep expert Robert Dias, MD offers five tips to help you get the most out of your ZZZs.

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