Vitamin D deficiency has received a lot of attention lately, and rightfully so, because many Americans don't get adequate amounts of vitamin D. In fact, people who live in an area that the Harvard School of Public Health classifies as "north of the line connecting San Francisco to Philadelphia" likely lack adequate levels of vitamin D.

You may have heard about the negative effects of a sedentary lifestyle on heart health, but did you know inactivity is also bad for your bone and joint health? If you work in an office and spend most of your weekdays sitting down, you may be at risk for problems such as repetitive motion injury, poor posture, and even bone loss. In fact, the American Osteopathic Association lists "limb problems" as a key consequence of a sedentary lifestyle. Read this article for three helpful tips to help overcome this issue.

How do you know what type of doctor to see when you are sick? Do you know the difference between a primary care and specialty care physician? Check out our infographic below to find out!

New job with a new insurance plan? Need to select a new primary care physician (PCP)? With so many out there, how do you choose the right one? Here are some tips that will help you find a good match!