We all want to eat healthy, yet still enjoy comfort food once in a while. Because of this, 
one aspect of nutrition that might slip by is daily salt intake. Do you know how much salt you consume on a regular basis, or how much sodium your favorite foods contain? Like most nutritional issues, salt intake is about balance. Because of the negative effects, you should be aware of your daily salt intake. Try these five strategies to help reduce your sodium intake.
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