Dust, dander, pollen, mold – our homes may contain a number of allergens that can make our families sick. It's important to know what causes allergies around your home so you can create a healthier living space. To keep your home clean and free of allergens, start with these tips.

We all want to eat healthy, yet still enjoy comfort food once in a while. Because of this, one aspect of nutrition that might slip by is daily salt intake. Do you know how much salt you consume on a regular basis, or how much sodium your favorite foods contain? Like most nutritional issues, salt intake is about balance. Because of the negative effects, you should be aware of your daily salt intake. Try these five strategies to help reduce your sodium intake.

You may have heard about the negative effects of a sedentary lifestyle on heart health, but did you know inactivity is also bad for your bone and joint health? If you work in an office and spend most of your weekdays sitting down, you may be at risk for problems such as repetitive motion injury, poor posture, and even bone loss. In fact, the American Osteopathic Association lists "limb problems" as a key consequence of a sedentary lifestyle. Read this article for three helpful tips to help overcome this issue.

How do you know what type of doctor to see when you are sick? Do you know the difference between a primary care and specialty care physician? Check out our infographic below to find out!

New job with a new insurance plan? Need to select a new primary care physician (PCP)? With so many out there, how do you choose the right one? Here are some tips that will help you find a good match!