Mary Beth TeSelle

Recent Posts

Understanding Your Thyroid 

Posted by Mary Beth TeSelle on 1/18/18 2:26 PM

January is National Thyroid Awareness Month – a great time to make sure your thyroid is healthy and functioning well.

Trouble sleeping, fluctuating weight, changes in mood… For most people, these problems become all too familiar as we age. Some of these changes may be related to lifestyle or changing hormones. But sometimes these symptoms can be a sign of a problem with your thyroid.

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Six Steps to Surviving Cold and Flu Season

Posted by Mary Beth TeSelle on 1/18/18 9:05 AM

Coughing, sneezing, sniffling – it’s cold and flu season and for most families, those symptoms have become all too familiar in recent weeks.

National experts are advising that this winter could be particularly brutal for influenza and respiratory illnesses. Fortunately, there are steps you can take to help your family make it through the misery.

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Building a Better Relationship With Your Doctor

Posted by Mary Beth TeSelle on 1/17/18 10:25 AM

If the new year also means a new doctor for you and your family, be sure you take time now to establish a strong relationship with him or her. 

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National Family Caregiver’s Month

Posted by Mary Beth TeSelle on 11/27/17 3:32 PM

Research indicates that the stressors involved in caring for an ill loved one put you at a greater risk for depression. Caring for a loved one suffering from long-term illness or dementia can be challenging, lonely, and even traumatic.

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Swap Holiday Guilt for Holiday Health [Slideshow]

Posted by Mary Beth TeSelle on 11/21/17 3:59 PM

For many, the holiday season is about more than just family and fun – it’s about food! And while occasional indulgences are fine, six weeks of treats and sweets can take a toll on your health.

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