We all want to stay healthy and protect our loved ones. One of the most powerful tools we have for doing just that is vaccination. Vaccines have been a game-changer in public health, and while it's understandable to have questions, the science behind them is clear: Vaccines save lives. They're a safe and effective way to shield ourselves from serious diseases and contribute to a healthier community for everyone. Let's explore why vaccines are so important and address some common concerns with compassion and facts.

Asthma is a chronic respiratory disease affecting more than 25 million Americans. If you have asthma, your airways can become inflamed and narrowed, making it difficult to breathe — an asthma attack is a sudden worsening of these symptoms.

An asthma attack can be serious, so we spoke with Sameh Hanna, MD, Lung and Respiratory Care doctor with Dignity Health Medical Group – Inland Empire, to learn how to prevent asthma attacks and manage them effectively if they occur.

May is National High Blood Pressure Education Month, a reminder to focus on understanding and managing this common condition. High blood pressure, also known as hypertension, often has no symptoms, making it a silent threat to your health.

For the fourth and final installment of our Women’s Health Month blog series, we spoke with Lei Wang, MD, a rheumatologist with Dignity Health Woodland Clinic. Dr. Wang shares guidance on common rheumatic diseases — which are conditions that affect joints, tendons, ligaments, bones, and muscles.

Proper nutrition plays an important role in overall health and wellness. It is also a powerful tool for building a resilient cardiovascular system and battling heart disease, the leading cause of death in the United States. Created by the Academy of Nutrition and Dietetics, National Nutrition Month in March aims to highlight the importance of making informed food choices and developing healthy eating habits.

Anabel Facemire, MD, FACC, a cardiologist with Dignity Health Medical Group — Sierra Nevada, shares important nutrition reminders that can contribute to good health and lower your risk for heart disease.