Summer is officially here and the rising temperatures, coupled with outdoor activities and longer days, can quickly leave us feeling depleted and even ill if we don’t drink enough water.

Thankfully, maintaining optimal hydration doesn't have to be a daunting task. Monica Tolentino Gianni, DNP, a family medicine provider with Dignity Health Medical Group — Inland Empire, shares essential tips for staying hydrated during the summer months, helping you make the most of the sunny season while staying safe and refreshed.

Pickleball is one of the fastest-growing American sports and is only continuing to rise in  popularity as summer approaches. But as with many activities, injuries are likely to happen without proper technique and preparation.

Arati Dunbar, MD, an orthopedic surgeon at Dignity Health Medical Group — Sequoia, shares how to prevent getting hurt while engaging in fun sports this summer.

Summer is the perfect time to get outdoors and have some fun. There are loads of activities that can be enjoyed all season long, but whether you love to relax during the lazy days of summer or prefer to let that adrenaline soar, one thing you want to watch out for is avoiding injury. After all, it’s hard to have fun if you get hurt in the process.

Family Medicine physician, Dr. Srilakshmi Madhusudhan with Dignity Health Medical Group — Bakersfield, says that while summer fun may increase your risk of injury, that shouldn’t stop you from getting outside and enjoying the season. “You may be more at risk of being injured during the summertime simply because you’re more likely to be more active and engage in activities that carry some degree of risk. But with a few extra precautions, you can enjoy your summer without pain, injury or a trip to the emergency room.”

Injuries and health concerns can occur out of the blue. But how do you know which kind of visit is right for you? We’ve created the following guide to help you determine which type of visit is best in any situation.

Together, exercise and good nutrition have numerous benefits for our overall health. Just 30 minutes of aerobic workouts, five days a week can impact cardiovascular health, including lowering the risk of heart disease, hypertension and type 2 diabetes. 

Jonathan Hemphill, MD, a cardiologist with Dignity Health Mercy Medical Group, shares why regular physical activity is a key component to heart health, and how to incorporate heart-healthy exercise and eating habits into your own life.