The holiday season is a busy time of year, marked with social gatherings and travel plans that keep people on the move. It’s also a time when respiratory viruses like COVID-19, the flu and RSV tend to surge. Whether you're visiting loved ones or finally getting to enjoy a much-needed beach vacation, don’t let illness ruin the holiday season. 

To stay healthy during this time of year, consider taking a few precautionary measures. Reyn Higa, MD a Family Medicine physician with Dignity Health Urgent Care in Northridge, shares tips to stay healthy during the holiday season.

While people with mild flu cases may downplay the severity or mistake it for a cold, in some cases, the flu can be far more serious than the common cold. Both diseases are contagious and caused by viruses, but flu symptoms can be more intense and sudden, leading to more serious complications including pneumonia in some cases. 

Young children, older adults, and people with chronic conditions are most prone to complications from the flu. Below, Brian Nguyen, DO, a pediatrician with Dignity Health Woodland Clinic answers some common questions about flu season. 

Summer is the perfect time to get outdoors and have some fun. There are loads of activities that can be enjoyed all season long, but whether you love to relax during the lazy days of summer or prefer to let that adrenaline soar, one thing you want to watch out for is avoiding injury. After all, it’s hard to have fun if you get hurt in the process.

Family Medicine physician, Dr. Srilakshmi Madhusudhan with Dignity Health Medical Group — Bakersfield, says that while summer fun may increase your risk of injury, that shouldn’t stop you from getting outside and enjoying the season. “You may be more at risk of being injured during the summertime simply because you’re more likely to be more active and engage in activities that carry some degree of risk. But with a few extra precautions, you can enjoy your summer without pain, injury or a trip to the emergency room.”

March is National Nutrition Month and we’re sharing go-to meals from some of our Dignity Health Medical Group physicians and advanced practice providers. Try these dishes the next time you're in need of a healthy meal idea.

We are proud to announce that Dignity Health Medical Group — Sequoia opened a new, family medicine clinic located at 1098 Foster City Blvd Ste. #104 in Foster City, CA today.

Conveniently located in the Marlin Cove Shopping Center in the heart of Foster City, the new location sits within a populated residential neighborhood, providing accessible, high-quality health care within strolling distance for community members.