Summer is officially here and the rising temperatures, coupled with outdoor activities and longer days, can quickly leave us feeling depleted and even ill if we don’t drink enough water.

Thankfully, maintaining optimal hydration doesn't have to be a daunting task. Monica Tolentino Gianni, DNP, a family medicine provider with Dignity Health Medical Group — Inland Empire, shares essential tips for staying hydrated during the summer months, helping you make the most of the sunny season while staying safe and refreshed.

Dignity Health Medical Foundation (DHMF) is pleased to announce Anthony Quan as vice president of operations for southern California. 

In this role, Anthony will partner with physician and clinic teams to develop and execute operational strategies that prioritize cost-effective, high-quality health care services to meet the current and future needs of the communities we serve.

The holidays are here, and to celebrate, many will be visiting homes of loved ones. Parents and guardians often have a list of questions they ask before their children visit other homes, whether about pets in the house, allergies, or internet supervision. Swapna Kudtarkar, MD, a pediatrician with Dignity Health Medical Group — Inland Empire, asks parents to add another question to their safety checklist: “Is there an unlocked gun in your home?”

Your health can be affected by the environment around you, and this includes elements of weather like temperature and air quality.

Over the past few months the western region of the U.S. has experienced extreme weather patterns that have contributed to periods of high heat, dry, drought conditions and wildfires. To help you understand the potential effects of high temperatures and air quality on physical health, we’ll address both topics with the help of Dignity Health Medical Group physicians.

On March 30th every year, we celebrate National Doctors’ Day to honor the physicians that have dedicated their lives to improving the health of our communities. But this year in particular we want to honor the incredible sacrifices our dedicated doctors have made during the COVID-19 pandemic. We asked two of our doctors to share their stories and experiences in medicine: Tarandeep Kaur, MD, an endocrinologist with Dignity Health Medical Group — Stockton and Swapna Kudtarkar, MD, a pediatrician with Dignity Health Medical Group — Inland Empire.