March is National Nutrition Month and we’re sharing go-to meals from some of our Dignity Health Medical Group physicians and advanced practice providers. Try these dishes the next time you're in need of a healthy meal idea.

Dignity Health Medical Network — Santa Cruz and Dignity Health Mercy Medical Group are recipients of the 2022 Excellence in Healthcare Award from the Integrated Healthcare Association (IHA) for top performance on clinical quality, patient experience and cost measures. Dignity Health Mercy Medical Group also scored in the top 10% in clinical quality for their commercial HMO populations.

This year’s flu season is predicted to be longer and more severe than we have seen in recent years. With COVID-19 infections continuing to spread, it is important as ever to protect ourselves and our loved ones against both the flu and COVID-19.

Breastfeeding can take a toll on the body, especially the lower back. Below, Sarah Fulop-Furlano, IBCLC a lactation consultant with Dignity Health Medical Group — Dominican shares tips for proper breastfeeding positions to protect your back, and help keep you and baby as comfortable as possible.

Open Enrollment is a time to make changes to your health insurance coverage. There are many resources to help guide you through the Open Enrollment time period, and remember — the decisions you make now will be in place for one full year (unless you experience a qualifying life event).