May is National High Blood Pressure Education Month, a reminder to focus on understanding and managing this common condition. High blood pressure, also known as hypertension, often has no symptoms, making it a silent threat to your health.

March is National Nutrition Month and we’re sharing go-to meals from some of our Dignity Health Medical Group physicians and advanced practice providers. Try these dishes the next time you're in need of a healthy meal idea.

Together, exercise and good nutrition have numerous benefits for our overall health. Just 30 minutes of aerobic workouts, five days a week can impact cardiovascular health, including lowering the risk of heart disease, hypertension and type 2 diabetes. 

Jonathan Hemphill, MD, a cardiologist with Dignity Health Mercy Medical Group, shares why regular physical activity is a key component to heart health, and how to incorporate heart-healthy exercise and eating habits into your own life.

November is National Diabetes Awareness Month and we have a delicious, nutritional recipe to share with you. Liza Iv, a registered dietitian with Dignity Health Medical Group — Stockton shares a chocolate peanut butter chia seed pudding recipe from the American Diabetes Association for when you want a sweet, yet healthy treat.

Proper nutrition plays an important role in overall health and wellness. It is also a powerful tool for building a resilient cardiovascular system and battling heart disease, the leading cause of death in the United States. Created by the Academy of Nutrition and Dietetics, National Nutrition Month in March aims to highlight the importance of making informed food choices and developing healthy eating habits.

Anabel Facemire, MD, FACC, a cardiologist with Dignity Health Medical Group — Sierra Nevada, shares important nutrition reminders that can contribute to good health and lower your risk for heart disease.