The holidays are here, and so are tasty treats and holiday staples. Whether it's childhood favorites, or shared family recipes, holiday foods tend to be sweeter and richer than we’re used to. While these foods are traditionally less healthy, they do not have to be off limits. We spoke with Melody Steeples, MPH, RD, a registered dietician with Woodland Clinic, about her recommendations for enjoying this time of year without overindulging.