Have you ever woken up in the middle of the night covered in sweat? Sometimes we can write off night sweats as a symptom of a fever, or stress-related. But when night sweats are reoccurring, it can be a real burden on day-to-day life. Family Medicine Nurse Practitioner, Lindy Chavez, NPC, who practices with Dignity Health Medical Group in Camarillo, has answered four important questions about night sweats. [ Skip to Video]

Andrew Katz, MD, a pediatrician with Mercy Medical Group, shares his expertise and own experience with building sleep habits in this Q&A.

These days so many people experience sleep deprivation from living hectic lives. Add to that about 60 million Americans with insomnia and another 22 million who suffer from sleep apnea, and there’s clearly a growing population that needs to get more rest. As we look to “spring forward” with the clocks, it’s a good time to reflect about the importance of sleep.

Struggling with sleep after turning the clock forward last weekend? Mercy Medical Group neurologist and sleep expert Robert Dias, MD offers five tips to help you get the most out of your ZZZs.