June is National Men’s Health Month. Time to get the proverbial tune-up for your body (and mind). Studies show that men tend to visit doctors less than women, which is a problem because routine checkups are key to finding problems before they turn into major health issues.

It’s the time to get vaccinations and vital screenings, including testing your blood pressure, cholesterol, and blood sugar. We asked J. Kevin Deitchman, MD, a Family Medicine physician at Mercy Medical Group how he helps his male patients take better care of themselves.