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Dignity Health Medical Group Staff

Recent Posts

Bedtime battles: tips for getting kids to sleep better

Posted by Dignity Health Medical Group Staff on 8/28/24 3:46 PM

Getting enough sleep is critical for overall well-being, especially for children and young adults as their bodies continue to grow. Sheetal Sran, MD a pediatrician with Dignity Health Woodland Clinic, shares helpful tips for parents as they navigate their child’s sleep routine.

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How stress impacts your physical and mental health (and what you can do about it)

Posted by Dignity Health Medical Group Staff on 6/4/24 10:57 AM

Stress affects every facet of our lives and can have a profound impact on our long-term health. It’s important to find healthy ways to cope with stress for our overall well being.

Maybelle Ursales, MD and Alexis Lyon-Claus, LMFT, a behavioral health clinician with Dignity Health Mercy Medical Group share the signs and consequences that stress can have on our physical and mental health, in addition to effective tips for stress management in our everyday lives.

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Debunking menopause myths

Posted by Dignity Health Medical Group Staff on 4/18/24 8:10 AM

Despite being a natural stage in a woman’s life, there are many misconceptions about menopause. Lisbeth Chang, MD, an OB/GYN with Dignity Health Medical Group — Northridge, debunks common menopause myths below.

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Understanding behavioral health for you and your loved ones

Posted by Dignity Health Medical Group Staff on 2/29/24 4:54 PM

We asked Alexis Lyon-Claus, LMFT, behavioral health manager at Dignity Health Mercy Medical Group, to help explain behavioral health and share advice on what you and your loved ones can do to continue to navigate your mental health journey.

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Preventing cardiovascular disease in women

Posted by Dignity Health Medical Group Staff on 2/21/24 3:56 PM

Heart disease is the leading cause of death in the United States, and it affects women differently than men. Below, Kathy Glatter, MD, a cardiologist and electrophysiologist with Dignity Health Woodland Clinic, shares the types of heart diseases that commonly affect women, the risk factors to watch out for, and the steps you can take to lower your risk.

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Welcome to the Dignity Health Medical Foundation news blog. Here we share health and wellness tips, the latest news from our medical groups, and more!

Recent Posts