The holidays are here, and so are tasty treats and holiday staples. Whether it's childhood favorites, or shared family recipes, holiday foods tend to be sweeter and richer than we’re used to. While these foods are traditionally less healthy, they do not have to be off limits. We spoke with Melody Steeples, MPH, RD, a registered dietician with Woodland Clinic, about her recommendations for enjoying this time of year without overindulging.

Dignity Health Medical Network – Santa Cruz and Dignity Health Mercy Medical Group were two of just a few physician organizations in California to receive the 2021 Excellence in Healthcare Award, California’s top honor for provider organizations, from the Integrated Healthcare Association (IHA) for its top performance in clinical quality, patient experience and cost measures.

The American Medical Association (AMA) recognized Dignity Health Mercy Medical Group as one of 44 health care organizations to receive the 2021 Joy in Medicine™ Health System Recognition Program award. This distinction recognizes Dignity Health Mercy Medical Group with a demonstrated commitment to preserving the well-being of health care team members by engaging in proven efforts to combat work-related stress and burnout.

With increasing concern for COVID-19 variants and cases spiking across the country, it’s clear that the pandemic is not over. That’s why it is even more important to keep up on your regular check-ups for yourself and your family. Dignity Health Medical Group clinics are open and ready to serve you. If you’re headed into one of our clinics for a visit, here are some reminders on the enhanced precautions we’re taking to create a safe and welcoming environment for our patients and health care workers.

Your health can be affected by the environment around you, and this includes elements of weather like temperature and air quality.

Over the past few months the western region of the U.S. has experienced extreme weather patterns that have contributed to periods of high heat, dry, drought conditions and wildfires. To help you understand the potential effects of high temperatures and air quality on physical health, we’ll address both topics with the help of Dignity Health Medical Group physicians.