Your emotional health is just as important as your physical health, if not more so during stressful times. Stephanie Parmely, PHD, a behavioral medicine specialist with Dignity Health Mercy Medical Group, shares why it’s crucial to maintain mental health and seek to be emotionally resilient.

Almost everyone has been affected by COVID-19 in one way or another. This time of crisis has caused feelings of stress and anxiety for much of the population. For Sara Whatley–Dustin, DO, a Family Medicine physician with Dignity Health Medical Group — Ventura Region, virtual visits are a way to provide mental health resources to patients during this stressful time.

Physical health is essential to combat the stress and demands of today’s climate, but it can be difficult to stay healthy when access to public recreational facilities and gyms are limited. However, it’s more important than ever to maintain a healthy lifestyle, even as many of us are spending more time indoors. Christel Miranda, MD a family medicine physician with Mercy Medical Group in Roseville, offers a few tips to help you stay active while at home. 

We’re sharing informative and helpful insight on how to identify and cope with symptoms of depression that may stem from loneliness and isolation.

Communities, families and individuals worldwide have been affected by the social restrictions set in place due to the COVID-19 pandemic. Quarantine has also taken a mental toll as many are struggling to cope with loneliness and isolation. Manav Khullar, MD, a psychiatrist with Mercy Medical Group in Sacramento, says it is normal to feel sad or stressed right now because of the many changes we are experiencing in our lives.

While clinics remain open and safe for in-person visits, many conditions are suitable for virtual visits, allowing patients a safe and convenient option for receiving high-quality care when needed from the comfort of their home.