Summer is officially here and the rising temperatures, coupled with outdoor activities and longer days, can quickly leave us feeling depleted and even ill if we don’t drink enough water.

Thankfully, maintaining optimal hydration doesn't have to be a daunting task. Monica Tolentino Gianni, DNP, a family medicine provider with Dignity Health Medical Group — Inland Empire, shares essential tips for staying hydrated during the summer months, helping you make the most of the sunny season while staying safe and refreshed.

We’re pleased to share that our Dignity Health Mercy Medical Group Otolaryngologists, also known as Ear Nose and Throat specialists (ENTs), performed their 50th Inspire procedure. Congratulations to Scott McCusker, MD; Deanne Nyland, MD; Shoab Siddique, MD and Mike Desy, OR technician on achieving this milestone.

Dignity Health Mercy Medical Group opened their first express primary care location. Conveniently located in a retail location at 3980 Douglas Blvd. Ste. 110, in Roseville, CA, this new clinic provides a broad-spectrum of primary and low-severity urgent care services, as well as extended operating hours which will serve the growing needs of the Roseville community.

Talking about your prostate, urinary symptoms, or sexual dysfunction can be uncomfortable, but it’s essential to men’s health. The prostate is a tiny reproductive organ the size of a walnut located below a man’s urinary bladder. It’s responsible for making semen and tends to grow larger with age.

“An enlarged prostate is often called benign prostatic hyperplasia (BPH), a noncancerous condition that may affect sexual function,” says Steven Guarnaccia, MD, a urologist with Dignity Health Medical Group — Sequoia. “Its symptoms include slow urine flow, difficulty urinating, frequent or urgent need to urinate, dribbling after urination, and waking up at night to urinate.”

The U.S. Preventive Services Task Force (USPSTF) recently drafted a recommendation lowering the age for when women should begin getting screened for breast cancer. The proposed recommendation lowers the age from 50 to age 40 to reduce their risk of dying from the disease.