There are so many factors that play into our immune system's health: lifestyle choices, genetics, stress levels, and more. To help you avoid catching the flu this season, you’ll want to keep your immune system healthy. The immune system is made up of complex cells, organs, and tissues that work together to defend your body against attacks by organisms such as germs and fungi. Here are several ways you can help boost your immune system.

Have you ever woken up in the middle of the night covered in sweat? Sometimes we can write off night sweats as a symptom of a fever, or stress-related. But when night sweats are reoccurring, it can be a real burden on day-to-day life. Family Medicine Nurse Practitioner, Lindy Chavez, NPC, who practices with Dignity Health Medical Group in Camarillo, has answered four important questions about night sweats. [ Skip to Video]

Summer is finally here! The air is warm, the pool is open, the outside beckons, but so do the UV rays.

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If you’re taking your child in for their flu shot or vaccinations, you’ll want to be prepared. Comforting your child before, during, and after a shot can help reduce the risk of developing a fear of needles.