Getting enough sleep is critical for overall well-being, especially for children and young adults as their bodies continue to grow. Sheetal Sran, MD a pediatrician with Dignity Health Woodland Clinic, shares helpful tips for parents as they navigate their child’s sleep routine.

Parents, we know a lot of planning goes into packing for your family beach day. To ensure your family has a safe summer beach trip, Shi-Ying Chang, CPNP, a certified pediatric nurse practitioner with Dignity Health Medical Group — Inland Empire, shares a helpful packing guide with everything you need to keep your little ones happy and healthy while soaking up the sun and building sandcastles.

Atalie Lim, MD, pediatrician with Dignity Health Medical Group — Inland Empire, shares how easily strep throat can spread, and how to minimize your risks of catching the bacterial infection.

While people with mild flu cases may downplay the severity or mistake it for a cold, in some cases, the flu can be far more serious than the common cold. Both diseases are contagious and caused by viruses, but flu symptoms can be more intense and sudden, leading to more serious complications including pneumonia in some cases. 

Young children, older adults, and people with chronic conditions are most prone to complications from the flu. Below, Brian Nguyen, DO, a pediatrician with Dignity Health Woodland Clinic answers some common questions about flu season. 

The human papillomavirus (HPV) is a very common virus that can cause cancer in both men and women. This includes cervical cancer, which more than 12,000 Americans are diagnosed with each year. 

Now, cervical cancer is highly preventable with the HPV vaccine and routine testing. Below, Brian Nguyen, DO, a pediatrician with Dignity Health Woodland Clinic answers common questions parents often have about the HPV vaccine.