For those who experience headache pain, it is important to understand what you are feeling in order to identify the type of headache, treat the pain and make changes to avoid the development of a chronic condition. Halima Karim, MD, a neurologist with Dignity Health Woodland Clinic, shares more about headache disorders and provides insight on the most common type — migraines.

COVID-19 raises many questions for those who are currently pregnant, trying to get pregnant or planning on getting pregnant in the future. Research shows that it is safe to receive the COVID-19 vaccine at any point during pregnancy, and getting vaccinated is the best way to prevent serious complications from getting COVID-19 for both mom and baby.

“We have a lot of information about the harms of getting sick with COVID-19 during pregnancy and how safe and effective the vaccines are, “says Kimberly Moreland, MD, an OB/GYN with Dignity Health Medical Group — Dominican. “Don't miss this amazing opportunity to protect yourself and your baby by staying up-to-date with your vaccines and boosters.”

January marks the start of a new year, a time often synonymous with prioritizing health and wellness. For women, this means scheduling an annual visit and routine screening at the gynecologist to support reproductive health.

January is also Cervical Health Awareness Month. Every year, more than 12,000 Americans are diagnosed with cervical cancer. Cervical cancer was once considered the leading cause of death among women in the United States, but today is considered highly preventable and treatable due to vaccination and early detection from routine testing.

Every October, communities around the country rally behind fundraising events and education campaigns to generate awareness around breast cancer. Early stages of breast cancer often have no symptoms, so with over 281,550 cases predicted for 2021, recommended regular screenings have the potential to save thousands of lives.

Today and every day, we celebrate mothers and mother figures in our lives and recognize the care they give to their families, their communities and their careers. This Mother’s Day, we asked Stephanie Parmely, PhD, a Behavioral Health Psychologist at Dignity Health Mercy Medical Group and mom, to weigh-in on how she navigates motherhood, her career and most importantly, self-care.