Proper nutrition plays an important role in overall health and wellness. It is also a powerful tool for building a resilient cardiovascular system and battling heart disease, the leading cause of death in the United States. Created by the Academy of Nutrition and Dietetics, National Nutrition Month in March aims to highlight the importance of making informed food choices and developing healthy eating habits.

Anabel Facemire, MD, FACC, a cardiologist with Dignity Health Medical Group — Sierra Nevada, shares important nutrition reminders that can contribute to good health and lower your risk for heart disease.

American Heart Month in February is a time to take stock of our heart health and the factors that contribute to heart disease. Did you know that heart disease is the leading cause of death in the United States? One of every four deaths is attributed to heart disease, making it a significant health concern for Americans.

The good news is that heart disease can be prevented. With increased awareness about heart disease and the factors that affect heart health, decreasing the risk of heart disease is possible. We turned to Anabel Facemire, MD, a cardiologist with Dignity Health Medical Group — Sierra Nevada to better understand heart disease.

Serving as a caregiver to a child is one of the most important, rewarding and difficult roles one can have. Being a caregiver during a pandemic has made the role even more challenging. It goes without saying that the past two years of the COVID-19 pandemic have also been challenging for children and teens, especially as they navigate normal developmental milestones on top of challenges that may have been present prior to the pandemic.

Stephanie Parmely, Ph.D, a psychologist with Dignity Health Mercy Medical Group, answers common questions about anxiety in children and teens. Dr. Parmely identifies signs to watch out for, and actions that parents, guardians and/or caregivers can take to address issues.

January is National Thyroid Awareness Month, and according to the American Thyroid Association, more than 20 million Americans have a form of thyroid disease. As we continue to explore goals for health and wellness in the new year, this post will highlight the importance of thyroid health and management, as well as debunk common myths about thyroid-related diseases.

January marks the start of a new year, a time often synonymous with prioritizing health and wellness. For women, this means scheduling an annual visit and routine screening at the gynecologist to support reproductive health.

January is also Cervical Health Awareness Month. Every year, more than 12,000 Americans are diagnosed with cervical cancer. Cervical cancer was once considered the leading cause of death among women in the United States, but today is considered highly preventable and treatable due to vaccination and early detection from routine testing.