Many people mark the first day of January as a new beginning and a chance to reset bad habits. After a busy holiday season, Christopher Swales, MD, a family medicine physician with Dignity Health Woodland Clinic, shares how to jumpstart your health and wellness, and build better self-care habits in the new year.

Open Enrollment is a time to make changes to your health insurance coverage. There are many resources to help guide you through the Open Enrollment time period, and remember — the decisions you make now will be in place for one full year (unless you experience a qualifying life event).

Many of us are looking forward to bringing back family traditions and spending time with loved ones this holiday season. As we prepare to gather with friends and family, it is important to acknowledge the ongoing pandemic and make the right preparations ahead of celebrations and holiday travel.

November is National Diabetes Awareness Month, and the CDC estimates that 122 million adults are living with diabetes or prediabetes in the United States. We spoke to Jeffrey Williams, MD, an endocrinologist with Dignity Health Medical Group — Dominican about steps to help manage and prevent diabetes.

Halloween is just around the corner, marking the beginning of the holiday season. With pandemic guidelines having loosened in many parts of the state, people are excited for an end-of-year holiday season that’s reminiscent of pre-pandemic celebrations from years past. Even with vaccination numbers on the rise, we should continue to recognize that we are still in the midst of a pandemic. This Halloween, it is important to continue taking precautions against spreading the COVID-19 virus whenever possible.