This year’s flu season is predicted to be longer and more severe than we have seen in recent years. With COVID-19 infections continuing to spread, it is important as ever to protect ourselves and our loved ones against both the flu and COVID-19.

Breastfeeding can take a toll on the body, especially the lower back. Below, Sarah Fulop-Furlano, IBCLC a lactation consultant with Dignity Health Medical Group — Dominican shares tips for proper breastfeeding positions to protect your back, and help keep you and baby as comfortable as possible.

Open Enrollment is a time to make changes to your health insurance coverage. There are many resources to help guide you through the Open Enrollment time period, and remember — the decisions you make now will be in place for one full year (unless you experience a qualifying life event).

November is National Diabetes Awareness Month, and the CDC estimates that 122 million adults are living with diabetes or prediabetes in the United States. We spoke to Jeffrey Williams, MD, an endocrinologist with Dignity Health Medical Group — Dominican about steps to help manage and prevent diabetes.

Dignity Health Medical Network – Santa Cruz and Dignity Health Mercy Medical Group were two of just a few physician organizations in California to receive the 2021 Excellence in Healthcare Award, California’s top honor for provider organizations, from the Integrated Healthcare Association (IHA) for its top performance in clinical quality, patient experience and cost measures.