June is National Men’s Health Month. Time to get the proverbial tune-up for your body (and mind). Studies show that men tend to visit doctors less than women, which is a problem because routine checkups are key to finding problems before they turn into major health issues.

It’s the time to get vaccinations and vital screenings, including testing your blood pressure, cholesterol, and blood sugar. We asked J. Kevin Deitchman, MD, a Family Medicine physician at Mercy Medical Group how he helps his male patients take better care of themselves.

World Immunization Week (April 24-30) is an annual week of awareness that was created to promote the importance of vaccines across the globe. Uzma Rashid, MD, a Family Medicine physician at Woodland Clinic, shares how vital vaccines are to our health and safety.

Feeling stressed? You’re not alone. Stress levels among Americans are on the rise largely on account of the COVID-19 pandemic, according to a recent study by the American Psychological Association (APA). April is National Stress Awareness Month and while stress is a natural human emotion that helps us prepare and perform as necessary (think “fight or flight” mode), it can also negatively impact our health.

There is a heightened sense of concern among people trying to prevent the spread of COVID-19. Many are trying to balance enjoying activities, running routine errands and more, while keeping themselves, their families and their communities safe. Sukhjinder Sandhu, MD, a family medicine physician with Dignity Health Mercy Medical Group in Rocklin, is sharing health safety tips and guidelines to keep yourself and your community safe during the pandemic.

Almost everyone has been affected by COVID-19 in one way or another. This time of crisis has caused feelings of stress and anxiety for much of the population. For Sara Whatley–Dustin, DO, a Family Medicine physician with Dignity Health Medical Group — Ventura Region, virtual visits are a way to provide mental health resources to patients during this stressful time.