When we think about caring for ourselves, we often equate that to healthy eating and physical activity. However, proper sleep is just as critical for both mental and physical health – especially now. Families are continuing to navigate changes in their lives on account of the COVID-19 pandemic and lack of sleep can impact how we respond to stress and anxiety.

The reality is that almost 60 million Americans suffer from insomnia and another 22 million suffer from sleep apnea. Lack of sleep not only impacts quality of life, but it can alter your immune system and lead to other serious conditions. In fact, research suggests that sleep is necessary for removing a toxic protein in our brain tissue called beta-amyloid. This protein is associated with the onset of dementia.

The Integrated Healthcare Association (IHA) has recognized three Dignity Health Medical Groups along with Dignity Health Medical Network in Santa Cruz (the largest network of independent physicians in Santa Cruz County) for providing high-quality care to Medicare Advantage patients in California. The IHA is a statewide nonprofit group committed to high-value care that improves quality and affordability for patients across the nation.

The current global coronavirus (COVID-19) health crisis has many on high-alert when it comes to spreading germs. Our hands touch dozens of surfaces each day that are home to thousands of bacteria and viruses, many of which can last up to a week if not sanitized. According to the World Health Organization (WHO), COVID-19 virus may persist on surfaces for a few hours or up to several days. Now more than ever, it’s critical to steer clear of germs to prevent from contracting or spreading the coronavirus by disinfecting frequently used surfaces and regularly washing your hands.

Mercy Medical Group and Woodland Clinic Medical Group were awarded Elite Status from America’s Physician Groups (APG) for excellence in patient experience, population health management, and overall affordability.

The holidays are upon us. Here are a few holiday tips to help keep your family safe and healthy this time of year.