March is National Nutrition Month and we’re sharing go-to meals from some of our Dignity Health Medical Group physicians and advanced practice providers. Try these dishes the next time you're in need of a healthy meal idea.

We are proud to announce that Dignity Health Medical Group — Sequoia opened a new, family medicine clinic located at 1098 Foster City Blvd Ste. #104 in Foster City, CA today.

Conveniently located in the Marlin Cove Shopping Center in the heart of Foster City, the new location sits within a populated residential neighborhood, providing accessible, high-quality health care within strolling distance for community members.

Whether you have an official break from school or simply want to take advantage of warm weather, spring travel is top-of-mind for many of us. Whatever your plans, keep in mind that COVID-19 is still poses a health concern and the virus can spread easily among groups of people during travel and in places like museums, sports venues or amusement parks.

We caught up with Kelley Brinsky, DO, a family medicine and osteopathic manipulative medicine physician with Dignity Health Medical Group — Sequoia, to discuss tips for safe and healthy travel this spring.

If you feel like you’ve put exercise on the back burner since the start of the pandemic, you’re not alone. According to a recent study by the American College of Physicians, there was a 27.3% decrease in physical activity (steps) worldwide within the first 30 days of the COVID-19 pandemic.

Many people ring in the New Year with resolutions to live a healthier lifestyle. For those who are hoping to improve their overall health this year, several of our physicians weighed in on ways you can jumpstart your health in 2020.