Whether you have an official break from school or simply want to take advantage of warm weather, spring travel is top-of-mind for many of us. Whatever your plans, keep in mind that COVID-19 is still poses a health concern and the virus can spread easily among groups of people during travel and in places like museums, sports venues or amusement parks.

We caught up with Kelley Brinsky, DO, a family medicine and osteopathic manipulative medicine physician with Dignity Health Medical Group — Sequoia, to discuss tips for safe and healthy travel this spring.

If you feel like you’ve put exercise on the back burner since the start of the pandemic, you’re not alone. According to a recent study by the American College of Physicians, there was a 27.3% decrease in physical activity (steps) worldwide within the first 30 days of the COVID-19 pandemic.

Many people ring in the New Year with resolutions to live a healthier lifestyle. For those who are hoping to improve their overall health this year, several of our physicians weighed in on ways you can jumpstart your health in 2020.

Dignity Health Medical Foundation announced that Tristan Kouk has joined the organization as Vice President of Operations, Northern California.

Dignity Health Medical Foundation has announced that Pamela Carrington-Tribble, DO, with Main Street Medical has joined the Dignity Health Medical Group – Sequoia family. Main Street Medical has served Half Moon Bay families for nearly 15 years and will continue to do so under the Dignity Health Medical Group name from now on.